Archive for April, 2010

What is it to be ‘Authentic’?

Tuesday, April 27th, 2010

A year ago, I was at a gathering of Bristol business women where Katie Hopkins (of ‘The Apprentice’ notoriety) was the keynote speaker.

After introducing herself, Katie turned to me, in front of the 40 other women present, and said – ‘You are totally authentic – I know who you are and what you stand for; because of that, I would work with you.’

It was a bit of a shock, to be honest.  Firstly, because she’d singled me out of a room full of women as being the only one who came across as truly ‘authentic’ and, secondly, because when I’d talked to the assembly, it was about the fact that although my business had started out as one thing, I was in the process of transitioning to something different; something bigger and more specific – the mission that I felt called to undertake.  And I’d stumbled over my words, because of nerves. (more…)

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Choose Gratitude

Wednesday, April 14th, 2010

Being thankful is a choice – did you know that?

It’s so easy to focus on the things that we perceive are wrong with our lives – the things we don’t have, what we lack, what we’re settling for.

Now, you know me, I’m not one for settling for less than what I want in my life – those things I can change I do change.  I don’t have circumstances, people or things in my life that don’t add to my life.  I speak up when I believe the status quo needs shaking up.  I challenge people to be authentically themselves and to live their best possible lives – that’s what I was born to do.  I defintely don’t settle.

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Feelings Are There to be Felt!

Friday, April 9th, 2010

A few weeks ago, I was sharing with a Psychologist colleague some feelings of deep emotional pain that I’d been experiencing.

I was surprised when he came back with a comment about this being ‘just a set of circumstances and these just a set of feelings’ – and something about my feelings being ‘not the truth on an esoteric level’.

What I say to this is: Get real, not esoteric!

FEELINGS ARE IMPORTANT and they’re very true on an emotional & spiritual level.

As a Coach, I know that each one of us can change the way we feel about most things by choice and almost instantly – we can choose to let go of old, negative feelings and replace them with shiny, new, positive ones .

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